1. SHIKO, ACHI DACHI/SONOBA ZUKI

(LOW, WIDE STANCE/PUNCH)

  1. SHIKO, ACHI DACHI/JODAN UKE

(LOW, WIDE STANCE/UPPER BLOCK)

  1. , TOBI ZUKI

(READY STANCE,  FRONT SNAP PUNCH)

  1. KAMAE DACHI, TOBIZUKI JODAN, GYAKUZUKICHUDAN

(FIGHTING STANCE, FRONT SNAP PUNCH, OPPOSITE PUNCH)

  1. KAMAE DACHI/MAEGERI CHUDAN

(FIGHTING STANCE/FRONT KICK)

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