Kihon waza tsuki/keri
- Kette junzuki
- Kette gyakazuki
- Kette junzuki no tsukomi
- Kette gyakazuki no tsukomi
- Tobikomizuki
- Nagashizuki
- Mawashigeri jodan
- Sokuto jodan
- Ushirogeri chudan
- Nidan geri jodan
Renraku waza
- Surikomi maegeri-nagashizuki-mawashigeri jodan
- Maegeri-mawashigeri-ushirogeri-gyakazuki
- Zenshinshite jodan-renzuki chudan-surikomi maegeri-nagashizuki-gyakazuki
Ohyu gumite
- Sanbonme
- Yohonme
- Gohonme
Kihon kumite
- Sanbonme
- Yohonme
Kata
Naihanchi