Kihon waza tsuki/keri

  1. Kette junzuki
  2. Kette gyakazuki
  3. Kette junzuki no tsukomi
  4. Kette gyakazuki no tsukomi
  5. Tobikomizuki
  6. Nagashizuki
  7. Mawashigeri jodan
  8. Sokuto jodan
  9. Ushirogeri chudan
  10. Nidan geri jodan

Renraku waza

  1. Surikomi maegeri-nagashizuki-mawashigeri jodan
  2. Maegeri-mawashigeri-ushirogeri-gyakazuki
  3. Zenshinshite jodan-renzuki chudan-surikomi maegeri-nagashizuki-gyakazuki

Ohyu gumite

  1. Sanbonme
  2. Yohonme
  3. Gohonme

Kihon kumite

  1. Sanbonme
  2. Yohonme

Kata

Naihanchi

 

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