Kihon waza tsuki/keri
- Kette junzuki
- Kette gyakazuki
- Kette junzuki no tsukomi
- Kette gyakazuki no tsukomi
- Nagashizuki
- Surikomi mawashigeri jodan
- Mawashigeri jodan
- Ushirogeri chudan
- Surikomi sokuto jodan
Renraku waza
- Surikomi jodanzuki-renzuki chudan-maegeri-tobikomizuki-gyakazuki-surikomi mawashigeri jodan-gyakazuki
- Zenshinshite jodan-renzuki chudan-maegeri-mawashigeri-ushirogeri-gyakazuki
- Tsugiashi jodan-renzuki chudan-maegeri-tobikomizuki-nagashizuki-mawashigeri jodan
Ohyu gumite
Numbers 1-4
Kihon kumite
Numbers 1-4
Kata
Kushanku, chinto/basai, pinan kata on day
Jiyu kumite