Kihon waza tsuki/keri

  1. Kette junzuki
  2. Kette gyakazuki
  3. Kette junzuki no tsukomi
  4. Kette gyakazuki no tsukomi
  5. Tobikomizuki
  6. Nagashizauki
  7. Mawashigeri jodan
  8. Sokuto jodan
  9. Ushirogeri chudan

Renraku waza

  1. Maegeri-nagashizuki-gyakazuki
  2. Surikomi maegeri-nagashizuki-mawashigeri chudan
  3. Maegeri-mawashigeri-ushirogeri-gyakazuki

Sanbon gumite

Candidates must be familiar with all 4 jodan uke techniques and also all 6 maegeri uke techniques as they will be asked to perform any 2 of each.

Ohyu gumite

Sanbonme

Kata

Pinan godan

Jiyu kumite

 

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