Kihon waza tsuki-keri

  1. Kette junzuki
  2. Kette gyakazuki
  3. Kette junzuki no tsukomi
  4. Kette gyakazuki no tsukomi
  5. Nagashizuki
  6. Ushirogeri gedan
  7. Sokuto chudan
  8. Nidan geri jodan

Renraku waza

  1. Mawashigeri-ushirogeri- gyakazuki
  2. Surikomi sokuto fumikomi-ushirogeri gedan-uraken

Sanbon gumite

  1. Jodan uke ipponme (no. 1)
  2. Jodan uke sanbonme (no. 3)
  3. Maegeri uke ipponme (no. 1)
  4. Maegeri uke nihonme (no. 2)

Ohyu gumite

Nihonme

Kata

Pinan yodan

Jiyu kumite

 

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