Kihon waza, zuki/keri
- Junzuki, mawatte jodan uke
(straight punch, turning upper block) - Gyakazuki, mawatte gedan barai
(opposite punch, turning downward sweep) - Maegeri chudan (front kick)
- Surikomi maegeri chudan (one step front kick)
- Sokuto fumikomi (side stamping kick)
Renraku waza (combination techniques)
- Maegeri chudan-tobikomizuki jodan
(front kick-snap punch) - Surikomi maegeri chudan-tobikomizuki jodan
(one step front kick-snap punch) - Maegeri chudan-gyakazuki chudan
(front kick-opposite punch) - Surikomi maegeri chudan-gyakazuki chudan
(one step front kick-opposite punch)
Kata
Pinan nidan
