Kihon waza, dachi/tsuki/keri/uke
Basic techniques, stance, punch, kick, block
- Shiko, achi dachi/sonoba zuki
(low, wide stance/punch) - Shiko, achi dachi/jodan uke
(low, wide stance/upper block) - Shiko, achi dachi/gedan barai
(low, wide stance/downward sweep) - Zenkutsu dachi/jodan uke/gyakazuki
(forward stance/upper block/opposite punch) - Kokutsu dachi/gedan barai/gyakazuki
(backward stance/downward sweep/opposite punch) - Kamae dachi/maegeri chudan
(fighting stance/front kick) - Kamae dachi/sokuto fumikomi
(fighting stance/side kick) - Kamae dachi/maegeri chudan/gyakazuki chudan
(fighting stance/front kick/step back/opposite punch)
